Insomnia Cookies - Workshop: Reset Your Mindset

From Insomnia Cookies:

Our corporate team had the pleasure of having Jen from AllyBreeze Wellness facilitate a Lunch and Learn session in our office on the important topic of Mindfulness. 

The workshop was very structured and extremely informative, and Jen was an excellent facilitator.   

She taught the group that dealing with stress is normal, but our response to it is what really makes a difference. Allowing ourselves to feel our feelings in the moment and then shift our energy to a more positive place is key – her catch it, check it, change it approach really resonated with me. She also reminded us to simply breathe. Her 7/11 breathing technique is something I find myself practicing often, whether on the train or in my car; it provides a helpful, calming distraction to the chaos in my mind. Jen’s presentation included videos that resonated with our team – they were very relatable to the stress we can sometimes experience in a high paced work environment. Her tool bag consisted of easy to implement ideas that have so far been very helpful in my personal and professional life. Jen went as far as to provide us with crisis support resources and mindfulness tips in a folder to take home with us.

All in all, it was a great experience and I would highly recommend the services that AllyBreeze Wellness has to offer. 

Lauren Durr

People Team Generalist

Insomnia Cookies