Executive function coaching teaches students how to organize, plan, prioritize, manage time, maintain focus, self-assess, and study efficiently. Self-management skills are increasingly important in a complex world with many distractions and competing priorities.

What are Executive Functioning Skills?

The demands of work and home-life balance are something we all struggle with. But there's hope for those who want to create a healthier balance: identifying your strengths can help you feel more confident, while weaknesses need attention, so they don't take over completely or worse create bigger issues! We offer individual executive function skill coaching sessions as well parent support groups that will guide anyone through creating an organized plan in order live the best possible version of themselves at every age!

What are executive functioning skills? In a nutshell, they are the cognitive abilities that help us to plan, organize, and complete tasks. But why are these skills so important? Well, imagine you're getting ready for your big presentation. You have to choose the right outfit, gather all your materials, practice your speech, and make sure you're arriving on time. All of these things require executive functioning skills!

How Do Executive Functioning Skills Work?

 Executive functioning skills don't just come in handy at work or school - they're also essential for everyday activities like getting dressed in the morning or making dinner. Basically, if you want to function like a normal human being, you need executive functioning skills!

So how can you tell if you have weak executive functioning skills? Some common warning signs include chronic lateness, forgetfulness, disorganization, and difficulty multitasking. If any of this sound’s familiar, it might be time to start working on your executive functioning skills. Luckily, there are plenty of resources out there to help you get started. With a little bit of effort, you can soon start living a more efficient and productive life!

How to Improve Executive Functioning Skills?

Many people think that executive functioning skills are only important for people in high-powered jobs. However, these skills are actually essential for everyone. Executive functioning skills help us to plan and organize our lives, to stay on track, and to make decisions. There are a few simple things that you can do to improve your executive functioning skills. First, make sure to get enough sleep. Sleep is important for overall health, but it is also necessary for cognitive function. Second, eat a healthy diet. A balanced diet helps to improve focus and concentration. Third, exercise regularly. Exercise increases blood flow to the brain and helps to improve cognitive function. Finally, take some time to relax and de-stress. Stress can have a negative impact on executive functioning skills. By following these simple tips, you can improve your executive functioning skills and live a happier, more productive life.

How to best measure Executive Function?

When it comes to measuring Executive Function, there is no one-size-fits-all assessment. The best assessment for measuring Executive Function will vary depending on the individual and the purpose of the assessment. For example, if the goal is to identify strengths and weaknesses in executive functioning skills, a cognitive assessment might be used. However, if the goal is to diagnose a specific disorder, such as ADHD, a clinical interview might be used. Ultimately, the best assessment for measuring Executive Function is the one that meets the specific needs of the individual.

Executive Functioning for Students

There are a lot of things that go into being a successful student. Of course, having intelligence and drive are important, but there's another factor that is often overlooked: executive function. Executive function refers to a set of cognitive skills that help us to plan, organize, and complete tasks. For students, this can mean anything from keeping track of homework assignments to studying for exams. While some students seem to naturally have strong executive function skills, others may need to work a bit harder to develop them. However, there are a few simple techniques that can help any student get better at managing their time and completing their work. For example, creating a daily or weekly schedule can help to ensure that all of your assignments are given the appropriate amount of time. Additionally, setting specific goals for each study session can help you stay focused and on track. Finally, taking breaks periodically can help you avoid feeling overwhelmed or stressed out. By implementing these strategies, you can start to see improvements in your executive function skills and your overall academic performance.

How much does executive coaching cost? At Alley Breeze wellness?

Individual session rates are 75.00 per 50-minute session. We offer individual half sessions for 45.00 per 30-minute session.

At Alley Breeze Wellness, we know that every person has their own unique story. Your life is an adventure, and you deserve to live it on your own terms with a little help from those who care about YOU! We work closely together as partners in achieving success for ourselves by setting S.M.A.R.T goals specific to just what's best for YOU - not based on some pre-determined idea of "what everyone needs."

Start Making Positive Life Changes Today in Newtown, PA

Call us today at 267-853-8808 or go to our website we will help you schedule an appointment at your earliest convenience.

You don't need to wait any longer. There is a better way for you, and it starts with us today!

 Serving- Newtown, Yardley, Langhorne, Levittown, Bristol, PA