About Us

Working with Ally Breeze Wellness and especially with Jen’s support has been inspiring and empowering.  The mindfulness techniques I have learned have helped guide me through my relationships and everyday living. With my relationships, I have removed toxic people from my life and surrounded myself with a support system of friends and loves ones who bring out the best in me and only want the best for me. With my everyday living, I used the techniques I have learned to become more aware of my emotions and thoughts before analyzing for reacting to them, which has greatly reduced the level of stress and anxiety I feel. My experience has been extremely positive and life-changing. I am so grateful for Ally Breese Wellness.

Jen’s guidance and support in helping me deal with my son’s social and emotional issues helped me relieve not only my stress, which in turn, helped ease my son’s issues and made our relationship stronger.  Jen supported me with strategies to help communicate with him better and also mindfulness activities that helped with my stress levels.  I was able to bring those strategies and tips into my own classroom and it helped many of my students with anxiety. 

To witness the positive impact that mindfulness training has on helping people self-reflect to help reduce stress emotionally and physically, is amazing.  Jen’s knowledge, practice, and engaging personality create an environment where people of all ages are able to engage in meaningful discussions and self-exploration.  As a colleague of Jen’s, I was in awe of the positive affect her mindfulness activities had on the overall emotional, mental, and physical well-being of the students and staff she worked with.