Mindful coaching is where coaching and mindfulness meet. The coach and the client work together in a mindful manner, learning to shift from "doing mode" into being- Mode. In mindfulness we learn that it's not just about what you're doing but also why; understanding this concept allows us better insight on how best to approach our lives with purposeful intentionality!

Mindfulness coaching is a powerful tool for navigating life's complexities. It helps people become more aware of their thoughts, feelings, and impulses as well an orientation toward the present moment which leads them down the path to creating effective strategies for living authentically in this world!

Mindfulness meditation and coaching are both modes of being. Mode means the way you're currently operating, whether that's being mindful or solution-focused with your time (and energy). Meditating helps us to stay present in our day-to-mind while also training ourselves on how best to move forward when things get tough; it can be considered more like "being" rather than just doing something because we have some sort of external force telling us to. The combination enhances both forms according to one study found through many research projects where they discovered clients who enrolled in a mindfulness coaching program & stuck with it had improved health & weight loss outcomes compared to those without such mindfulness coaching intervention.

Mindfulness is a powerful tool that helps us be in the moment, focus on what’s happening now and not before or after. Research & studies show it takes 8 weeks to literally rewire our brains for better attention skills which can improve all aspects of life!

Practice mindfulness (including meditation) Mindful meditation has been shown in studies to improve moods by reducing anxiety levels while increasing happiness through reduced reactivity of negativity bias - all without any measurable side effects!

Alley breeze wellness takes a systemic approach to mindfulness coaching, “being mindful” of the wider systems in which we and our clients operate.

1. Mindset Coaching ‘keeping an open mind” -While it is not easy to be open-minded and judgment free, we approach coaching with these qualities in order for our client's success.
2. Mindfully Prepare- for each coaching session – this can take as little as a few minutes. Try to walk mindfully to your coaching session or sit in the park or another quiet place and pay attention to & focus on your breathing.
3. Sharing mindfulness practices- We know that if you're struggling with anxiety or stress, it can be really hard to find the time for yourself. That's why we offer coaching sessions and "homework" assignments where necessary, so your mind is fully engaged in what matters most: YOU! If mindfulness & meditation sounds too daunting, try centering practices like breathing training instead - this will help make sure there are no gaps between thoughts when dealing with emotions & thoughts intelligently; being resilient during difficult times & managing stress properly!

Mindfulness is a practice that can be beneficial for both our mental and physical health. When we are mindful, we are present in the moment and aware of our thoughts, emotions, and sensations without judgment.

What is a mindfulness coach?

What is mindfulness coaching? Mindfulness coaching is a process that teaches individuals how to be mindful of their thoughts and feelings. It helps clients to become aware of their thoughts, emotions, and actions in the moment.

 What does a mindfulness coach do?

Mindfulness coaches help clients remain mindful in life. They use various coaching tools and techniques to help clients focus better and relax more. Mindful living has many benefits, like relieving stress, lowering blood pressure, improving sleep, reducing chronic pain, and decreasing anxiety and depression.

What is mindfulness-based coaching?

Mindfulness-Based Coaching is a type of mind training that supports the development of vertical competencies, which are more transformative in nature, to strengthen the development of other key competencies such as critical thinking, collaboration, influence, conflict management, and many others often found in most people’s thinking process.

How can mindfulness be used in coaching?

Mindfulness enhances active listening skills. Coaches who are active listeners can explore the client's use of language and expression of emotion. Mindfulness will help the coach focus on the present moment and use heart-centered listening so the client can feel well-heard and cared for.

What is a mindset coach?

Mindset coaching focuses on clients' existing beliefs and patterns of thinking. A good mindset coach works to help clients recognize, question, and revise persistent patterns of thought.

What is the difference between a mindset coach and a life coach?

Traditional life coaching focuses on structured strategies to help you reach a specific goal or goals, while a mindset coach focuses almost exclusively on your inner thoughts, self-beliefs and behavioral patterns.

What is the difference between meditation and mindfulness?

Mindfulness is the awareness of “some-thing,” while meditation is the awareness of “no-thing.” There are many forms of meditation. Some are aimed at developing a clear and focused mind, known as 'Clear Mind' meditations.

What are the 5 basics of mindfulness practice?

• Five Steps to Mindfulness.
• First Mindfulness Exercise: Mindful Breathing.
• Second Mindfulness Exercise: Concentration.
• Third Mindfulness Exercise: Awareness of Your Body.
• Fourth Mindfulness Exercise: Releasing Tension.
• Fifth Exercise: Walking Meditation.

What are the 7 pillars of mindfulness?

The Seven Pillars of Mindfulness

• Non-judging. The world isn't black and white.
• Patience. As the saying goes, patience is a virtue.
• Beginner's Mind. It's easy to lose yourself if you begin to believe that you have heard, seen, and experienced everything.
• Trust.
• Non-Striving.
• Acceptance.
• Letting Go.

What qualifications do you need to be a mindfulness coach?

There are three ways to train to be an MBSR or MBCT teacher: Master's in Mindfulness; Teacher Training Pathway (TTP); and Stand-alone teacher training courses.

What is a mindfulness facilitator?

Mindfulness facilitators in the workplace all have one thing in common: they are passionate about helping their co-workers or client organizations cultivate a calmer and reduced stressed existence.

Why people need a mindset coach?

Life coaching improves confidence and self-esteem, increases life satisfaction and happiness levels, lowers stress levels and helps you have a more peaceful mind. This, in turn, increases energy, productivity, brings passion and focus to all of your future endeavors and relationships.

Coaching with the brain in mind?

What is brain-based coaching?

Brain-based coaching is a coaching approach rooted in contemporary neuroscience, using the latest insights into how the brain works to create yet more powerful, positive and transformational changes for the coached.

At Alley Breeze Wellness, we know that every person has their own unique story. Your life is an adventure, and you deserve to live it on your own terms with a little help from those who care about YOU! We work closely together as partners in achieving success for ourselves by setting S.M.A.R.T goals specific to just what's best for YOU - not based on some pre-determined idea of "what everyone needs."

Start Making Positive Life Changes Today in Newtown, PA

Call us today at 267-853-8808 or go to our website we will help you schedule an appointment at your earliest convenience.

You don't need to wait any longer. There is a better way for you, and it starts with us today!



 Serving- Newtown, Yardley, Langhorne, Levittown, Bristol, PA